Well-Being at work
How
Well-Being at work focuses on building habits around these three areas: focused attention, calm minds, and a united team.
We offer well-being solutions in two forms: yoga and workshops.
Why
When employees feel calm, focused, and united, the individual- and team energy has unlimited potential.
Yoga
The practice of yoga aims to unite the body, mind, and spirit. Experience the shift of energy and focus after a yoga class. Practicing together allows the group to grow. Individuals benefit from their outcomes. No previous experience is needed. The classes are developed based on your specific needs.
Learn more about different yoga styles.
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One class, 60 minutes
Treat your team with a one-time recharging yoga session.
An ideal add-on to a team event, as a team celebration, or as a first introduction to yoga.
Price: €150,- per class (exclusive of VAT)
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4 weekly yoga classes, 60 minutes
Explore the basics of yoga; breathing, meditation, movement, and mindfulness.
Experience the benefits of practicing together; feel calm, focused, and united.
Price: €125,- per class (exclusive of VAT)
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8 weekly yoga classes, 60 minutes
Deepen the yoga practice and experience the power and effects.
Practice together and form new individual- and team habits and take them with you in everyday life.
Price: €100,- per class (exclusive of VAT)
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One-time virtual yoga class, 45-minutes
Treat your team with a one-time recharging yoga session.
‘Begin with basics’ and ‘Keep Growing’ packages are also available as virtual classes, 45-minutes each class
Price: €80,- per class (exclusive of VAT)
I offer tailored yoga classes and yoga packages that match your teams’ needs. Feel welcome to send your needs or ideas here or connect for a 30-minute introduction call.
Workshop ‘Energy Boost’
The Energy Boost is an experiential workshop that practices different forms of well-being. The well-being areas I cover are physical, emotional, spiritual, and mental. All exercises are practiced and presented as simple tools that the employee can apply in their everyday life to feel calm and focused.
I offer the option to tailor the Energy Boost workshop. In conversation, I uncover what the specific needs are for this team. Are there high levels of stress? Or does the team work long days behind a desk? I got you!
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Simple and effective well-being tools to apply in the workplace and everyday life
Feel calm and energized after the workshop
Price: 60 minutes € 245,- (ex. VAT). 90 minutes € 315,- (ex. VAT). This includes an intake and follow-up call including resources and an action plan.
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Simple and effective well-being tools to apply in the workplace and everyday life
Feel calm and energized after the workshop
Price: 90 minutes € 340,- (ex. VAT). 120 minutes € 420,- (ex. VAT). This includes an intake and follow-up call including resources and an action plan.
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One-time or multiple workshops tailored to your needs
Virtual, in-person, or a mix of the two forms
Price: To be discussed, based on the time spend developing.
