Yoga style & schedule

Every yoga class is inspired by a different theme. I bring everyday life events onto the mat. With a down-to-earth approach, I let these themes come to life. I draw inspiration from yoga philosophy. The classes have a little flavor of introspection, self-development, and building confidence. I bring experience in these practices from yoga, mindfulness, and Neuro-Linguistic Programming (NLP). 

Yoga styles

  • In a vinyasa class, we connect breath to movement. This energizing yoga class explores balance, strength, and focus in body and mind. The creative flows are easy to follow for new yogis and are also challenging for more experienced yogis.

  • Gentle yoga classes build a solid foundation and understanding of yoga poses. Perfect for beginners and for all yogis that want to ground themselves. This slower-paced flow class will leave you feeling relaxed, in balance, and grounded.

  • Hatha classes move the body slowly with a focus on the transition and the implementation of each pose. Ideal for beginners and more experienced yogis. We spend more time in each pose so that you can explore various options, and build strength and flexibility. While being mentally challenged to stay focused.

  • A restorative yoga class is a moment for you to fully relax. Can you bring that feeling to mind when you’ve just released a big sigh out of your mouth? You will leave the class embodying that feeling of complete relaxation. We release muscle tension completely. Holding poses for five or more minutes. Mindfulness plays a big part in these classes.

  • In this class we combine the best of both. Two slow paced practices to get the mind into body and feel rested afterwards: yin and nidra.

    New to yoga nidra?

    This is a guided meditation that invites you into a state of deep relaxation between waking and sleep, allowing your body to rest and your mind to restore clarity.

• Just breath

• Inhale

• Exhale

• Smile

• Just breath • Inhale • Exhale • Smile

Yoga schedule in Rotterdam

Balanzs Rotterdam (mariniersweg)

Gentle Flow Yoga

Tuesday at 17.30 hr

Yin & Yang

Tuesday 19.00 hr

Warm yin & Nidra

Thursday at 17.00 hr

  • "Always feeling happy after Seline’s class. Her calming voice makes you feel so relaxed and focused - and she leads her classes in a very special way (no spoilers!). I will definitely repeat on Fridays - best way to start the weekend!"

    Yoga student

  • "Small, super well-guided class, the instructor created a wonderful atmosphere and has a very soothing voice. Love how the intention of the class was set in thought-through and relatable way. Highly recommend!"

    Yoga student

  • "Heerlijke vinyasa les, de perfectie balans tussen intensief en ontspannend! Seline creëert een heel fijne sfeer en door de kleine klasjes is er genoeg persoonlijke aandacht."

    Yoga student

  • "What if I fall? Oh but my darling, What if you fly?” This has been in my mind almost every day since the class (and in general, all your class openings and closures have been very significant to me and have made me think about a lot of things afterwards)"

    Yoga student

Listen to meditations